The Best Muscle Building Diet – 3 Principles Of Mass

Pumping iron is only part of the muscle building equation. Without following a proven diet that will help support muscle growth and aid in recovery, your quest for a ripped physique will be that much harder. But with the right diet and the best muscle building diet principles, combined with a solid workout plan, you will be able to build muscle mass faster than you may have ever thought possible!

If you want to discover powerful, effective and cutting edge diet principles that will help resurrect your muscles and build them big and strong, then put the principles you are about to learn into action and you will find building mass doesn’t have to be something that eludes you any longer.

Principle One – Increase Your Protein.

It’s no surprise to hear that a higher protein diet will help you build mass. If you have been lifting weights for even a short amount of time, you would no doubt know the value of protein in a muscle building routine. Protein is used in repairing your muscles, creating the right environment for them to grow, as well as speed your metabolism. If you fail to get enough protein, you are severely sabotaging your efforts in and out of the gym.

So how much protein should I be having? This is one of the most asked questions in the weightlifting and bodybuilding arena and it needs to be addressed. The problem with answering this question is that all the experts have a different answer. As a general guideline though it’s best to get at least 1 gram of protein per one pound of body-weight. So if you were to weight 200lbs, then make sure you are getting at least 200 grams of protein each day.

Principle Two – Choose The Right Protein Sources.

All protein is not created equal! Each protein source can be graded for its biological value. Some of the highest protein sources such as soybeans are low on the biological scale. What does this mean exactly? If you choose foods that are high in protein but low in biological value, then the protein that can actually be used by the muscle is very low.

The humble egg is also a high protein food but is one that’s high on the biological value scale, this means that the protein within it will be easily absorbed and utilized by the body and this will result in more muscle mass and quicker recover time!

Other high protein foods that are also high on the biological value scale include steak, poultry, fish, lamb, raw milk, and organ meats (kidneys, liver, and heart). Even though beans, legumes and vegetables are rated lower, they also contain protein and as part of a balanced diet they should not be excluded but do focus more on the higher protein value foods.

Principle Three – Don’t Forget The Fat.

Many bodybuilders and people in general, have the idea that by eating foods high in fat will mean they will become fat. This is not actually the case, well to a certain degree anyway. All fats are not created bad and if you want to build muscle mass, eating the right fats can work wonders at boosting testosterone, increasing energy, and boosting your muscle building abilities.

But you will need to stay well clear of the bad fats called saturated fats, which include butter, full cream milk, cottonseed oil, palm kernel oil, fatty meat cuts, lard and cream. These fats won’t help you build muscle and can actually prohibit growth.

On the other hand, eating healthy fats such as mono-saturated and polyunsaturated fats will give you a big boost. These types of healthy fats contain omega fatty acids that have many benefits to both health and building mass. These good fats are found in olive oil, canola oil, seeds (sunflower, pumpkin, flax-seed), fatty fish (salmon, herring, trout, tuna, sardines), and avocados.

Wrap Up

To recap quickly, eat at least one gram of protein per pound of body-weight and make sure the source is of the highest biological value. Then make sure you are getting adequate amounts of healthy fat in your diet.

When you have this foundation for the best muscle building diet in action, then you just need to workout hard, keep progressively overloading your muscles and you can expect to grow big and strong each and every week!