How To Build Bigger Biceps – The 5 Problems
What man doesn’t want a set of big guns? For decades men have packed themselves into gyms all across the globe with a burning desire to learn how to build bigger biceps. Do you want to learn the secrets to building big biceps?
If so, the first thing I will reveal to you is the truth. There are no secrets to getting a bigger pair of guns! All there is, are the right techniques, the correct exercises and some ninja tricks to help inflate your biceps and make them stand out and be ogled at!
So if you want to learn how to build bigger biceps that demand attention, then it would be a good idea to read every word on this page so that you can solve the common problems that hold men back from having powerful guns! Are you ready to get started? Let’s rock…
Problem One – Choosing The Wrong Exercises
There is a lot of confusion surrounding the task of building muscle and increasing the size of the biceps. If you think you can sit on your butt with spring loaded grips, squeezing them repetitively over and over again, while believing you are working your biceps.
Sadly, you are mistaken and will never achieve the results you truly desire. If you want to build your biceps, you’re going to need to lift weights, it’s as simple as that. Skip ineffective gadgets and use what has proven to work.
Problem Two – Only Relying On Bicep Curls.
The same goes for bicep curls. This exercise is the all time favorite lift that you will find guys in the gym overuse but with little effect. Bicep curls have their place in a gym workout but you must hit the biceps with a whole variety of exercises if you want to see best results. Too many guys focus on bicep curls alone and week after week they scratch their head and wonder why their biceps don’t grow. The bottom line is to mix things up in the gym!
Problem Three – Forgetting The “Other” Muscle.
Have you heard about the muscle known as the triceps? I am sure you have but do you actually work it as hard as you work your biceps? I am always shocked to hear the large number of guys who don’t even bother to target their triceps during their gym workouts. If you want to get the biggest guns possible and reach your full muscle building potential, you cannot ignore this “other” muscle.
To experience massive growth, you will need to work your whole arm. This means doing exercises that target both your bicep and triceps muscle. If you fail to do this, you may find having bigger guns will always be just beyond your reach.
Problem Four – Not Knowing The Best Exercises To Use.
If you want to learn how to build bigger biceps and triceps choose from exercises that are the most effective at getting the job done:
Biceps Exercises
- Barbell and Dumbbell Curls
- Seated, close-grip barbell curl.
- Standing, close-grip cheat curl.
- Standing, close-grip cheat curl.
- Incline, face-forward barbell curl.
- Lying face-forward on high bench, barbell curl.
- Standing dumbbell curl.
- Incline dumbbell curl.
- Reverse-grip curl with the easy-curl-bar.
- Concentration curls on Scott Bench using easy-curl-bar.
- Flat Preacher Bench close-grip curls with easy-curl-bar.
Triceps Exercises
- Triceps Presses, Curls and Press-Downs
- Standing close-grip triceps curls.
- Seated close-grip triceps curls.
- French Press supine on flat bench.
- Supine triceps curl and press.
- Reverse-wide-grip bench press.
- Standing dumbbell triceps press.
- Triceps machine press downs.
- Reverse grip triceps press downs.
- Standing triceps press using wall pulley and rope or towel.
- Bent over triceps extension with wall pulley.
Problem Five – Running Out Of Time In The Gym.
If you find yourself always running out of time when you hit the gym and you don’t get to finish all your arm exercises, then you will obviously not get very effective results. To help save time so that you can do both bicep and triceps exercises in the shortest period of time, use supersets.
A superset is simply doing a bicep exercise followed by a triceps exercise straight after each other and then you rest before performing the set again. This will help shorten your overall gym time and help you fit in your arm training. You can use supersets on all exercises, just make sure they target different muscle groups and not the same one.
Now that you know how to build bigger biceps what are you going to do with your new found knowledge? It’s true knowledge is definitely power but if you actually want to see results, you’re going to have to take action by going to the gym and working out on a consistent basis. So what are you waiting for!